Would you like to quit smoking?
1. Smoking tobacco killed 100 million people during the 20th century.
2. Smoking tobacco is the world’s leading cause of preventable death.
3. Smoking tobacco kills prematurely – smokers lose 15 years of life prematurely.
4. Every day another 80 000-100 000 people become addicted to smoking tobacco.
5. Second-hand tobacco smoke kills 600 000 people per year – including 165 000 children.
6. Smoking tobacco use costs the world an estimated $500 billion each year in health care expenditures, productivity losses, fire damage and other costs
7. 25 000 people die annually in South Africa of smoking-related illnesses.
8. 2.5 million workdays are lost in SA due to absenteeism from smoking tobacco-related illnesses.
People cite many reasons for smoking tobacco, including pleasure, improved performance and vigilance, relief of depression, curbing hunger, and weight control.
The primary addicting substance in cigarettes is nicotine. But cigarette smoke contains thousands of other chemicals that also damage health. Hazards include heart disease, lung cancer and emphysema, peptic ulcer, disease and stroke. Withdrawal symptoms of smoking include hunger, sleep disturbances and depression.
Nearly 5,000 chemicals have been identified in tobacco smoke to date. Public health authorities have classified between 45 and 70 of those chemicals, including carcinogens, irritants and other toxins, as potentially causing the harmful effects of tobacco use.
For a start, here’s the who’s who of the most toxic ingredients used to make cigarettes tastier, and more quickly, effectively addictive:
- Ammonia: Household cleaner.
- Arsenic: Used in rat poisons.
- Benzene: Used in making dyes, synthetic rubber.
- Butane: Gas; used in lighter fluid.
- Carbon monoxide: Poisonous gas.
- Cadmium: Used in batteries.
- Cyanide: Lethal poison.
- DDT: A banned insecticide.
- Ethyl Furoate: Causes liver damage in animals.
- Lead: Poisonous in high doses.
- Formaldehyde: Used to preserve dead specimens.
- Methoprene: Insecticide.
- Maltitol: Sweetener for diabetics.
- Napthalene: Ingredient in mothballs.
- Methyl isocyanate: Its accidental release killed 2000 people in Bhopal, India, in 1984.
- Polonium: Cancer-causing radioactive element.
Hubbly bubblies or Hookah pipes
Many people who smoke Hubbly bubblies view it as innocent and harmless. In fact, Hubbly bubblies or Hookah pipes are just as addictive and deadly as cigarettes. It has a sweet smell and flavour that makes it easier to inhale without coughing. It is therefore viewed as harmless – but it is a drug that can make you very ill. Even sitting in a room where Hookahs are smoked, exposes you to all the poisonous gasses from the Hookah. People who share hookah pipes with others, expose themselves to TB, as well as the herpes virus.
Statistics about the smoking habits of secondary school learners in South Africa released by the Youth Research Unit at UNISA:
- Cigarettes: 32.9%
- E-Cigarettes: 21%
- Hubbly: 72%
DRUG USE AND ALCOHOL CONSUMPTION AMONG SECONDARY SCHOOL LEARNERS IN GAUTENG (TECHNICAL REPORT). Research Report No 480. BUREAU OF MARKET RESEARCH, UNISA. 2016
Is smoking a Hubbly Bubbly harmful to your health?
Hookah pipes contain the same poisons that are found in cigarettes: nicotine, tar, arsenic poison and lead.
A hookah smoker takes about 100 puffs in a single (45 minute) session, while a cigarette smoker takes about 10 puffs per cigarette. In other words, smoking one hookah pipe can give you as much nicotine as smoking 10 cigarettes. Of course, it is the “tar” in tobacco smoke that causes cancer. The smoke produced in a typical hookah smoking session can contain about 36 times more tar, and about 8 times more carbon monoxide, than the smoke from a single cigarette.
How to quit smoking
Recovery from Addiction Program
We have developed an online learning campus that offers easy step-by-step online learning.
The “e-learning Campus” allows you to learn at your own pace while keeping track of your progress. It is an interactive learning platform with quizzes, surveys and rich content to make your learning & self-discovery process fun and easy.
Course fees are once-off and access to the course does not expire – that means you can come back and work on the course as often as you’d like.