Emotionally Supportive Therapy

Emotionally Supportive Therapy


Emotional Healing


Today, people everywhere are struggling through life with damaged emotions. They’ve endured a lot of negative things, causing untold damage that needs to be dealt with. But all too often, these hurts are simply swept under the rug in an attempt to make them go away.

We experience emotional distress in all sorts of ways, as sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and as all sorts of angry, bleak, and agitated moods. Emotional healing counseling helps you deal with uncomfortable emotions to bring balance and happiness back into your life.

Helping those who have emotional problems


Emotional Supportive Psychotherapy is the attempt by a therapist by any practical means whatever to help patients deal with their emotional distress and problems in living. It includes comforting, advising, encouraging, reassuring, and mostly listening, attentively and sympathetically. The therapist provides an emotional outlet, the chance for patients to express themselves and be themselves. Also the therapist may inform patients about their illness and about how to manage it and how to adjust to it. Over the course of treatment he may have to intercede on a patient’s behalf with various authorities, including schools and social agencies, and with the patient’s family- indeed, with all of those with whom the patient may be contending.

Emotionally focused therapy

In Western culture we have been taught that a truly strong person doesn’t need anybody to survive and thrive. But being attached to your partner is actually a good thing. In fact, a secure attachment underlies the strongest relationships. And both partners in such relationships tend to feel “calm, connected, centered and safe.’’

Emotionally focused therapy is based on the concept that distress in intimate relationships is often related to deeply rooted fears of abandonment, as an individual’s emotional response to these fears may be harmful to relationship partners and put strain on a relationship. When intimate partners are not able to meet each other’s emotional needs, they may become stuck in negative patterns of interaction driven by ineffective attempts to get each other to understand their emotions and related needs.

It may be difficult for outsiders, therapists, and sometimes even for those in a relationship to understand why the emotional arguments and confrontations causing difficulty in the relationship start, and continue, to occur. The theory behind emotionally focused therapy considers the key principle in conflict among couples to be insecurity in the attachment one has with one’s partner. This insecurity may mean partners find themselves concerned by questions such as “Do you really love me?” “Am I important to you?” “Are you committed to our relationship?” “Can I trust you?” and so on. Emotionally focused therapy can help people address attachment-related insecurities and learn how to interact with their romantic partners in more loving, responsive, and emotionally connected ways, which can result in a more secure attachment.

Emotionally focused therapy (EFT), also known as emotion-focused therapy and process-experiential therapy, is a usually short-term (8–20 sessions) structured psychotherapy approach to working with individuals, couples, or families.

Emotionally Supportive Psychotherapy is a varied attempt to help patients deal with all the different problems attendant upon their emotional illness which in turn affects all the rest of their lives.

Book a Counselling Session

You can book counselling sessions with the following therapist: