Weight loss is a topic that never gets old. Losing weight faster and easier is a desire of many, but the challenge remains to lose the weight and keep it off. Sugar-sensitive persons are particularly vulnerable to the effects of sugars and find they gain weight very easily.
Note: A goal without a plan is just a wish. Setting small goals allows for more frequent wins. Reaching these goals keeps you motivated.
Do you struggle to keep a healthy body weight? Is your weight contributing to other health issues?