Neglect – the effect it has on your child
Neglect – the effect it has on your child ‘’Parent’s do matter’’. Every word, facial…
Browsing: Mental Health
Toxic parents – how to survive them
Toxic parents – how to survive them What is a toxic parent A parent who won’t…
Trauma: Can it be ”stored” in your body?
Trauma: Can it be ”stored” in your body? “PTSD is a whole-body tragedy, an integral…
Mental health: how do I talk to my parents?
Mental health: how do I talk to my parents? 83% of young people say they do…
Narcissistic Personality Disorder
Narcissistic Personality Disorder ”What you allow will continue” Narcissistic Personality Disorder is a mental condition…
Burnout – Professional Exhaustion Syndrome
Burnout – Professional Exhaustion Syndrome What is burnout? The central symptom of burnout is total…
Social Anxiety Disorder
Social Anxiety Disorder Loneliness, fear, intense shyness, humiliation, embarrassment, avoidance, sweating, blushing – this is…
Unemployment & Depression
Unemployment & Depression The relationship between depression and unemployment poses a unique problem – the…
How news & fake news is messing with our brains
Does news & fake news effect our mental well-being? Never before in the history of…
Depression in women
Depression in women Fast facts on depression & anxiety in South Africa according to SADAG:…
10 things to do when you are lonely
10 things to do when you are lonely Did you know that left unaddressed, chronic…
Toxic parenting: Are your parents toxic?
Do you have toxic parents? We all live with the consequences of poor parenting. However, if…
Anxiety
Anxiety “These mountains you are carrying, you were only supposed to climb….” Nawja Zebian Do…
Depression in the elderly
Depression in the elderly “The sun stopped shining for me is all. The whole story…
Grounding: finding calm in life’s storm
Grounding: finding calm in life’s storm Grounding example from Scott Jeffrey ‘’You’re walking barefoot on…
Depression
Depression ‘I don’t want to go to school, or soccer, or see my friends, or…
Bipolar Disorder
Bipolar Disorder On being bipolar: “Having the motivation to change the world one moment, then not…
Panic Disorder
Panic Disorder Panic attacks is a sudden overwhelming feeling of acute and disabling anxiety. It…
Self harm- is it the result of unbearable inner turmoil?
Self harm Cutting is not a trend, it’s an addiction. It’s like screaming , but…
Trauma – why are memories of past trauma haunting me now?
Trauma: why are memories of past trauma haunting me now? You had a traumatic experience(s)…