Does news & fake news effect our mental well-being? Never before in the history of…

Depression in women Fast facts on depression & anxiety in South Africa according to SADAG:…

10 things to do when you are lonely Did you know that left unaddressed, chronic…

Anxiety “These mountains you are carrying, you were only supposed to climb….”  Nawja Zebian Do…

Grounding: finding calm in life’s storm Grounding example from Scott Jeffrey ‘’You’re walking barefoot on…

Depression ‘I don’t want to go to school, or soccer, or see my friends, or…

Bipolar Disorder On being bipolar: “Having the motivation to change the world one moment, then not…

Panic Disorder Panic attacks is a sudden overwhelming feeling of acute and disabling anxiety.  It…

Trauma: why are memories of past trauma haunting me now? You had a traumatic experience(s)…

Schizoid personality disorder Schizoid personality disorder is one of a group of conditions called “Cluster…

Personality Disorders What Are Personality Disorders? People with personality disorders have long-standing patterns of thinking…

Social Anxiety Disorder Loneliness, fear, intense shyness, humiliation, embarrassment, avoidance, sweating, blushing – this is…

Phobias “The only thing we have to fear is fear it’self – nameless, unreasoning, unjustified,…

Separation Anxiety Disorder Separation anxiety disorder (SAD), is an anxiety disorder in which an individual…

Anger Anger doesn’t solve anything. It builds nothing, but it can destroy everything. Anger is…

Eating disorders ”Dead girl walking”, the boys say in the hall ”Tell us your secret”,…

Trauma “God has mercifully ordered that the human brain works slowly; first the blow, hours…