A guide for students: Self-doubt and Imposter Syndrome (IS) are challenges many students face, often…

Introduction Imposter Syndrome (IS) is a common experience where people doubt their abilities and feel…

Guilt is a powerful emotion that can profoundly impact your life. The Cambridge dictionary¹ defines…

Self-doubt is akin to being tethered by an invisible chain, hindering one’s ability to progress.…

”Never let someone who contributes so little to a relationship control so much of it.”…

“On the other side of a storm is the strength that comes from navigating through…

“The thing about goals is that living without them is much more fun in the…

COVID-19 puts at least 1.5 million South African jobs at risk – Miyelani Mkhabela, IOL.…

Are you in debt with money lenders or mashonistas? People in need often borrow money…

My life has been full of terrible misfortunes – most of which never happened. Michael…

“Loving or hating the life you are living is solely all in your repeated self-talk.”…

How do I know if my anger is GOOD or BAD? Resource: Anger. Taming a…

Choice means the right, power, and opportunity to choose Every choice comes with a consequence.…

The term ”Sexual orientation” means to develop physical, romantic, emotional and sexual relationships with people.¹…

What is learned helplessness? Definition: a condition in which a person suffers from a sense…

Shyness – a social phobia: Fear becomes a phobia when it stops you from enjoying…

It can take approximately 18 months after a loss for people to no longer experience…

Weight loss is a topic that never gets old. Many desire to lose weight faster…

What does the acronym ‘LGBT’ stand for? L (Lesbian), G (Gay), B (Bisexual) and T…