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Coping when feeling lonelyFeatured in RelationshipsREAD MOREDid you know that left unaddressed, chronic loneliness can cause the same amount of damage to your lifespan as smoking 15 cigarettes a day? Fast facts: Nearly half of adults say they often feel alone (46%). Children are no exception.... -
How to improve my concentrationFeatured in Career & Study HelpREAD MOREWhat does concentration mean when you are studying? Concentration is the ability to give something our undivided attention to the exclusion of other distractions. Most students report dissatisfaction with their ability to concentrate and feel they do not...
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Why do my relationships fail?Featured in RelationshipsREAD MOREWhat is the secret to being good at relationships? Do you know emotionally mature people find building and maintaining healthy relationships easy? ''Emotional maturity is the ability to handle situations without unnecessarily escalating them. Instead of seeking to blame someone else...
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Alcohol- am I drinking too much?Featured in Medical Issues,Mental HealthREAD MOREAlcohol use in South Africa is double the world norm, making us a hard-drinking country. It is also the drug of choice for our youth. Between 7.5% and 31.5% of South Africans have an alcohol problem or are at...
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Feeling sad and down?Featured in Mental HealthREAD MOREMost people sometimes feel unhappy, sad, miserable or just down. Depression is different from that in the sense that a person feels down for a more extended period, and the feeling involves the person’s total being. It means we are...