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How to change your thinkingFeatured in Personal IssuesREAD MOREMy life has been full of terrible misfortunes - most of which never happened. Michael de Montaigne People with low self-esteem will often think up the worst-case scenario possible. They believe everything is their fault. It can become a way... -
Study methods & tipsFeatured in Career & Study HelpREAD MOREA study plan: ''For many people, time is an enemy. We race against the clock to finish assignments and meet deadlines. The Pomodoro® Technique teaches you to work with time, instead of struggling against it. A revolutionary time management system,...
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Resilience: How to bounce back from setbacksFeatured in Personal IssuesREAD MORE"On the other side of a storm is the strength that comes from navigating through it. Raise your sail and begin." - Gregory S. Williams Life is tough – all of us experience complex events that we struggle to cope with:...
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Coping with traumaFeatured in Mental HealthREAD MORE“God has mercifully ordered that the human brain works slowly; first, the blow, hours afterwards, the bruise.” Walter de la Mare, The Return Trauma (psychological) is an emotional response to a terrible event like an accident, rape or natural disaster....
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Burnout – Total Exhaustion SyndromeFeatured in Mental HealthREAD MOREWhat is burnout? The main symptom of burnout is total exhaustion. It is the result of chronic workplace stress that has not been successfully managed. Unchecked, excessive, and prolonged stress can lead to a state of emotional, physical, and mental fatigue...